Foot Massage is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Furthermore, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.
Selecting a correct foot massage achieves good effort combined with traditional Chinese medicine. Combination of Chinese medicine and hot water, foot massage improves physical fitness and relax your body.
Another way is foot massage with sea salt. Using salty water to soak the foot:
- do disinfection, prevent beriberi attack, and make the foot smooth;
- promote blood circulation, help sleep, enhance memory,and relax mind.
- prevent the occurrence of the cold.